Shrimp, Chicken, and Beef With Garlic Sauce
If you're looking for a super flavorful keto meal, don't overlook this skillet dinner bursting with flavour. Steak and shrimp lovers rejoice, this meal volition non disappoint, and it's fix fast, with few dishes!
If y'all like steak or shrimp, be sure to check out some of our favorite recipes, similar this air fryer ribeye, this spicy shrimp bisque, or this sirloin steak salad with roasted veggies.
Jump to:
- ❤️Why yous'll love this
- 🥩Ingredients
- ✏️Ingredient notes
- 📖Instructions
- 🍽What to serve with steak and shrimp
- 🛒Store this post
- 🥣Storage
- 🌟Leave a review!
- 📖 Recipe
- 💬 Community
❤️Why yous'll love this
- One of our nigh popular recipes - This recipe has over 65 v-star reviews for a reason! People absolutely love it.
- Creamy, rich, and flavorful - This skillet is absolutely packed full of flavour and seasonings. It's a decadent repast for any occasion.
- Perfect for special occasions - Speaking of any occasion, many of our readers say they enjoy this recipe for holiday meals or get-togethers with loved ones.
- Naturally gluten free, low carb and protein packed - All of the ingredients included in this list are non simply pantry and kitchen staples, but they're also naturally keto friendly, gluten free, and packed with protein!
🥩Ingredients
Y'all can find full ingredient quantities and nutritional information in the recipe card.
✏️Ingredient notes
- Steak - You tin apply your favorite cut of steak, it really doesn't affair, and it'southward more of a preference affair. Nosotros mostly use sirloin or ribeye, since those are ii of our favorite cuts.
- Shrimp - We love big, juicy shrimp for this. They should be peeled and deveined, but it's upwardly to you if you want to get out the tails on or not.
- Olive oil - For searing the steak at a high oestrus. Y'all could utilise avocado oil instead if you adopt.
- Unsalted butter - This is the base of the sauce, that makes it so luscious and flossy!
- Salt & pepper - Pretty standard, make sure y'all season your steak and shrimp very well before skillet them off in your bandage fe skillet.
- Seasonings - You can flavour your sauce and shrimp however you'd like, but our favorites are smoked paprika and some reddish pepper flakes for a niggling oestrus.
- Onion and garlic - These two are the base of operations of any slap-up dish, in our opinion. Experience gratis to substitute with onion and garlic powder if you adopt, only information technology's definitely going to taste the best with fresh!
- Fresh spinach - Simply to add some greenery to this dish! We like to chop ours up a fiddling bit beforehand.
- Lemon juice and zest - This is another one of our favorite ingredients. Lemon juice and zest add some acidity, sweetness and a ton of flavour. Don't underestimate these ii!
- Goop or white wine - To thin the sauce, and add flavor. Yous can go with anything you encounter fit hither, beef, seafood, chicken or even vegetable broth. If you lot're into information technology, use some dry white vino instead!
- Heavy whipping cream - This is where the creamy element of this sauce comes in! You volition want to utilize heavy whipping cream and then that information technology thickens up the best.
- Parmesan cheese - You will definitely want to use freshly grated parmesan cheese for this . Pre-shredded cheese can be convenient but parmesan especially does not melt well if pre-shredded. You lot want the parmesan to cook every bit best every bit it can to create the sauce.
- Parsley & parmesan cheese for garnish - When it's time to serve, add some fresh parsley and parmesan cheese flakes on top if you lot want.
Exist certain to cheque out our massive Costco keto shopping list if you lot're looking for the most affordable manner to go groceries to make this repast!
📖Instructions
🔪Prep work
- Mince the garlic and dice the onion.
- Zest the lemon.
- Freshly grate parmesan cheese.
- Skin and devein the shrimp, leaving the tails off or on (your pick).
- Permit the steak to sit out at room temperature for about xxx minutes.
- Oestrus a large skillet (at least ten.25", we prefer a 12" skillet) over medium high heat for about ten minutes before beginning to get the skillet really hot.
- Dry steak off with newspaper towel to remove any excess moisture.
🥩Cook the steak
Season the steak liberally with salt and pepper on both sides. Make sure to reserve some salt and pepper for the other components of the dish.
Once the skillet is very hot, add olive oil, so add the steaks to the skillet. Melt about 3-4 minutes on each side (depending on the thickness of your steaks), until a dainty crust forms and the steaks are cooked to your liking.
We like our steaks medium-rare. One time cooked, set aside to rest for at least 10 minutes before slicing into the steak.
🍤Cook the shrimp
In a mixing bowl, combine shrimp with some common salt, pepper, reddish pepper flakes, and smoked paprika.
Add some of the butter to the skillet, and so add the shrimp, cooking in batches to avoid overcrowding the shrimp. Sear for 1-2 minutes on each side until shrimp are cooked through and no longer translucent. Once cooked, remove from the skillet and set aside.
🧀Brand the cream sauce
Add remaining butter to the skillet, along with diced onion and a pinch of salt. Melt until onion is brown and caramelized, so add in garlic and cook until fragrant, nigh xxx seconds.
Add in the spinach with more salt, moving effectually the pan oftentimes to wilt.
After the spinach has wilted, add together in lemon juice, zest, and broth.
Stir in the heavy cream, forth with the parmesan cheese in batches, stirring constantly until completely melted and a sauce forms. Gustation and adjust seasonings to your preference.
✨Get together & garnish
Add the steak and shrimp dorsum to the skillet, acme with parsley, and parmesan cheese.
What is surf and turf?
Surf and turf represents proteins of both the country, and the sea served together every bit i dish! Generally speaking, turf is often represented by blood-red meat like steak and it's "the country".
The surf portion is seafood, by and large, lobster, shrimp, prawns, or crab legs and it represents "the body of water". This dish starting gaining traction in fancy restaurants back in the 1960's. Surf and turf (like this skillet) represent 2 gourmet tastes together.
🍽What to serve with steak and shrimp
- Garlic and lemon roasted light-green beans
- Creamy mashed turnips
- Redskin mashed potatoes
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🥣Storage
Store in an airtight container in the fridge for up to 5 days. Reheat gently in the microwave, on the stovetop, or at a lower heat (350°F) in the oven. Go along in heed that the steak and shrimp will cook further every fourth dimension you lot reheat it.
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📖 Recipe
- 2 tablespoons olive oil
- 1.5 pounds steak (use whatsoever cut you like, nosotros used ribeye)
- 2 teaspoons kosher salt, divided (or to gustatory modality, add slowly)
- 1.v teaspoons course ground black pepper, divided (to taste)
- 6 tablespoons unsalted butter, divided
- ¼ teaspoon scarlet pepper flakes (to taste)
- ¼ teaspoon smoked paprika (to taste)
- one pound jumbo shrimp, peeled and deveined
- 1 medium onion, diced
- 6 cloves garlic, minced
- viii ounces fresh spinach
- 1 whole lemon, juice and zest
- ½ loving cup broth of selection (could use beef, seafood, chicken, vegetable or even dry white wine!)
- ane cup heavy whipping cream
- iv ounces parmesan cheese, freshly grated (do non use pre-shredded parmesan cheese)
- Parsley and parmesan cheese for garnish
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Rut a big skillet (at least x.25") over medium high rut. Season your steaks liberally with table salt and pepper. Once hot, add in olive oil, then add together the steaks to the skillet. Melt most iii-4 minutes on each side, until a nice crust forms and the steaks are cooked to your liking. Once cooked, set aside to residual for at least 10 minutes earlier slicing into the steak.
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Add in some of the butter to the pan, and flavor the shrimp with salt, pepper, smoked paprika and some red pepper flakes if desired. Add the shrimp to the skillet, and cook 1-2 minutes on each side. Once shrimp are cooked through, remove from the skillet and set up aside.
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Add remaining butter to the skillet, along with diced onion and a pinch of salt. Cook until onion is brownish and caramelized, and so add in garlic and melt until fragrant, almost 30 seconds. Add in the chopped spinach and cook until wilted.After spinach has wilted, add in lemon juice, zest and broth. Simmer for 2-3 minutes.
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Stir in the heavy cream, along with the parmesan cheese in batches, stirring constantly until completely melted and a sauce forms. Taste and arrange seasonings to your preference.
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Add the steak and shrimp back to the skillet, top with parsley and parmesan cheese.
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Store in an airtight container in the fridge for up to 3 days. We don't recommend freezing this.
- Brand certain to freshly grate your parmesan cheese. Pre-shredded will not melt properly and your sauce will become clumpy instead of a rich, creamy texture.
- To reheat, gently simmer in a skillet.
- Season to taste with salt & pepper. Be aware that calculation parmesan to your sauce will introduce salt into your dish, so take intendance not to over salt the sauce before incorporating the cheese.
- Melt time on both your steak and shrimp will depend a lot on the size and thickness of them. For the steak, you should also cook information technology to your preference. We prefer our steak cooked medium-rare.
Sodium: 1710 mg | Calcium: 292 mg | Vitamin C: 12 mg | Vitamin A: 4863 IU | Sugar: ane g | Fiber: 1 g | Potassium: 702 mg | Cholesterol: 256 mg | Calories: 662 kcal | Trans Fat: ane g | Monounsaturated Fat: nineteen g | Polyunsaturated Fat: 3 g | Saturated Fat: 27 g | Fat: 53 g | Protein: 41 g | Carbohydrates: 7 g | Iron: 3 mg
These nutrition facts are provided as a courtesy and are only estimates. We cannot guarantee the accurateness.
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Source: https://afullliving.com/steak-and-seafood-garlic-parmesan-cream-sauce/
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